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Fish Fillets With Tomatoes

A tangy tomato sauce with garlic and onion flavors these fish fillets, and they're a snap to prepare and cookin in the skillet. Serve this fish dish with hot cooked rice and green beans for a delcious family meal.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes


  • 1 tablespoon vegetable oil
  • 1 onion, coarsely chopped
  • 1 clove garlic, crushed
  • 1 can (14.5 ounces) tomatoes, diced
  • peeled, seeded and chopped
  • 2 tablespoons wine or cider vinegar
  • 1/2 cup water
  • 4 large fish fillets
  • freshly ground black pepper


Heat oil in large non-stick skillet over medium heat. Add onion and cook, stirring frequently until onion is golden brown, about five minutes; add garlic and cook for 1 minute longer. Add tomatoes cook, stirring, for 2 minutes; stir in vinegar.

Push tomato mixture to one side of skillet. Add water. When liquid starts to simmer, add fish and cover the skillet. Cook til fish flakes easily, about 8 to 10 minutes.

Remove fish and arrange on serving platter. Add pepper to taste to the tomato mixture and stir. Spoon the tomato mixture over the fish and serve immediately.
Serves 4.

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