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Cajun Vegetable Sauce

  • 1/2 cup Water
  • 1 onion -- coarsely chopped
  • 8 ounces mushrooms, cleaned and sliced
  • 2 cups broccoli flowerets
  • 2 small zucchini, sliced
  • 1 small Yellow crookneck squash, sliced
  • 2 cans (14.5 ounces each) stewed tomatoes
  • 1 can tomato sauce (15 oz)
  • 1/4 cup chopped fresh parsley
  • 2 teaspoons Cajun spice blend (recipe below)
  • 1/2 teaspoon Louisiana Hot sauce
Cajun Spice Blend
  • 3 tablespoons Paprika
  • 2 teaspoons Onion powder
  • 2 teaspoons Ground black pepper
  • 2 teaspoons Ground white pepper
  • 2 teaspoons Ground red pepper
  • 1 teaspoon Ground oregano
  • 1 teaspoon Ground thyme
  • 1/2 teaspoon Celery seed





Place the water, onion and mushroom in a large deep skillet or Dutch oven. Cook over medium heat for 3 minutes, stirring frequently. Add broccoli; continue to cook and stir for 2 minutes longer. Add zucchini and summer squash; cook and stir for 2 minutes. Add remaining ingredients. Cover and cook over low heat for 15 to 20 minutes.
Serve over your favorite pasta or over rice.

For Cajun Spices: Mix all ingredients and store in tightly covered container.

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