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Turkey Cutlets Yogurt Sauce

Cooking time depends on the thickness of your turkey cutlets, but they do cook up very quickly, and this is an easy dish to prepare.

Prep Time: 8 minutes
Cook Time: 12 minutes
Total Time: 20 minutes

Ingredients:

  • 2 tablespoons vegetable oil
  • 2 pounds boneless turkey breast, cut in 4 fillets, or use rather thick turkey cutlets
  • 2 green onions, chopped
  • 1 clove garlic, minced
  • 2 tablespoons flour
  • 1 cup chicken stock
  • salt
  • fresh ground pepper
  • 1 tablespoon chopped fresh tarragon OR 1 teaspoon dried tarragon
  • 1 cup plain yogurt, room temperature

Instructions:

Heat the oil in a skillet large enough to hold the turkey fillets in one layer. Over moderate heat, saute the turkey pieces, turning occasionally, until well browned. Remove to a warm place.

Saute the minced shallot or green onion and garlic in the skillet juices 3 to 4 minutes, stirring frequently until soft. Stir in the flour, a little at a time, to make a smooth paste and cook 1 minute, stirring constantly. Gradually stir in a little of the chicken broth, continuing until the stock is used up and the sauce is smooth and thickened.

Return the turkey cutlets to the pan, season with a little salt and fresh pepper to taste, spoon the sauce over the turkey, and sprinkle tarragon on top. Cover and simmer over very low heat for about 5 minutes longer. Stir in the yogurt and heat, but do not boil.

Spoon the sauce over the fillets and serve.

Serves 4

Calories per serving: 346
Fat per serving: 8.8g

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