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Sprouts and Turkey

Cooked diced turkey is combined with chopped vegetables, curry powder, bean sprouts, and served with brown rice.

Prep Time: 10 minutes
Cook Time: 22
Total Time: 32 minutes

Ingredients:

• 2 cups turkey stock, divided
• 1/3 cup whole wheat flour
• 1/2 cup diced carrots
• 1/2 cup chopped onion
• 1/2 cup chopped green pepper
• 1/2 cup chopped celery
• 2 cups cooked diced turkey
• 1/2 teaspoon curry powder
• 1 cup bean sprouts
• 2 cups cooked brown rice

Instructions:

Stir flour into 3/4 cup of the stock. In a large saucepan bring the remaining 1 1/4 cups of stock to the boiling point. Add the flour and stock mixture to the hot stock and cook, stirring, until thickened. Add all vegetables except sprouts, and simmer for 20 minutes or until vegetables are tender but not overcooked. Add turkey and curry powder; cook a few minutes longer. Add sprouts last.

Serve turkey over hot cooked rice.

Recipe adapted from "The Little Mountain Bean Bible Cookbook"