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Crunchy Pecan Chicken

This skillet chicken recipe is a low carb recipe, with a coating of ground pecans and Parmesan cheese.

Prep Time: 12 minutes
Cook Time: 12 minutes
Total Time: 24 minutes

Ingredients:

  • 1 cup ground pecans
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dried parsley flakes
  • 1/2 teaspoon dried leaf basil, crumbled
  • lemon juice, about 3 to 4 tablespoons
  • 4 boneless chicken breast halves, about 1 1/2 pounds, pounded to an even thickness of about 1/2 inch
  • 2 tablespoons butter
  • 1 tablespoon olive oil

Instructions:

In large shallow dish, combine pecans, cheese, garlic salt, parsley, and basil.

Place lemon juice in another shallow dish. Dip chicken in juice, then coat with pecan mixture.

In large non-stick skillet, heat butter and oil until foamy and hot. Add chicken and cook for about 4 to 6 minutes on each side or until the chicken is golden brown and cooked through.

Serve with a seasoned white sauce, if desired, along with potatoes or rice.

Serves 4

Calories per serving: 583
Fat per serving: 37.4g

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