Cajun Chicken and Rice

Tomatoes, onions, and peppers help to flavor this skillet chicken dish. Serve this chicken with rice or hot cooked noodles.

Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes

Ingredients:

1 1/2 lb boneless chicken breast halves, cut into 1-inch pieces
1/4 teaspoon garlic powder
5 large tomatoes, peeled and chopped
2 large onions, chopped
1 large green pepper, chopped
1/4 cup Worcestershire sauce
1/4 cup soy sauce
1 teaspoon pepper
1 teaspoon dried leaf basil
1 teaspoon dried leaf marjoram
1 teaspoon dried leaf oregano
2 cups hot cooked rice

Instructions:

Sprinkle chicken with garlic powder; set aside.

Combine tomatoes and remaining ingredients except rice in a Dutch oven. Bring to a boil over medium-high heat; reduce heat and simmer for about 15 minutes. Add chicken, and return to a boil. Cover, reduce heat and simmer 30 minutes or until tender.

Serve over rice.

Serves 4 to 6

Calories per serving (based on 4 servings): 529
Fat per serving (based on 4 servings): 13.4g

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