Partially freeze beef. Thinly slice across the grain into long
strips 1/8-inch thick.
Thoroughly coat with Hot 'N Spicy Seasoning.
Spray a large heavy skillet with vegetable oil spray.
Preheat pan over high heat. Add meat; cook stirring for 5 minutes.
Add potatoes, onion, broth and garlic.
Cook over medium heat for 20 minutes. Stir in carrots. Lay greens
over top and cook covered, until carrots are tender, about 15
minutes. Serve in large serving bowl with crusty bread for dunking.
Note: To make spice mix, combine 1/4c paprika, 2 tb dried oregano,
2 ts chili powder, 1 ts black pepper, 1/2 ts cayenne pepper, 1/2
ts dry mustard. Store extra for future use.
Serves 6.
Nutritional info per serving: 324 cal; 4g fat (11%), 52g carb,
24g pro
Source: Down-Home Healthy by Johnny Rivers and Leah Chase, Miami
Herald 7/17/95
Posted by L. Crawford