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Wine-Braised Beef Shanks

  • 1 cup Dry red wine OR
  • 1 cup Beef broth
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried leaf basil -- crumbled
  • 1/2 teaspoon Dried leaf marjoram -- crumbled
  • 3 Garlic cloves
  • 1 teaspoon Salt
  • 1 cup 1/2-inch pieces rutabaga
  • 4 Beef shank steaks (about 3 -- lbs) about 1-1/2 inc
  • 2 Leeks -- quartered lengthwise
  • cut crosswise into 1 -- inch pieces
  • 2 cups Carrots -- sliced
  • 2 tablespoons All-purpose flour

GREMOLATA:

  • 1 tablespoon Grated lemon zest
  • 1 Garlic clove
  • 1/4 cup Parsley leaves







Combine wine, tomato paste, basil, marjoram, garlic and salt in slow- cooker. Add rutabaga; top with beef, leeks and carrots. Cook, covered, on low heat for 9 hours, or on high for 5 hours, or until beef is fork-tender.
Place steak and vegetables in serving dish. Pour cooking liquid into small saucepan. Skim off fat.
Whisk together the flour and 2 Tbls water in small bowl until smooth. Whisk in a little of the cooking liquid. Whisk flour mixture into saucepan. Cook over medium heat, stirring, until mixture bubbles and thickens, about 3 minutes. Spoon sauce over meat and vegetables.
Prepare Gremolata: Finely chop together zest, garlic and parsley. Sprinkle over serving dish or individual servings.
CONVENTIONAL COOKING: Heat 1 Tbls oil in ovenproof Dutch oven. Add beef; cook until browned, 8 to 10 minutes. Remove meat. Cook leeks, rutabaga and carrot in 1 Tbls oil in Dutch oven 5 minutes. Add 1 cup water, beef, wine, tomato paste, basil, marjoram, garlic, salt. Bring to simmering.
Cover. Bake in preheated 325 degree oven for 3 hours or until beef is tender.
Nutrient Value Per Serving: 485 calories, 29 g protein, 25 g fat, 27 g carbohydrate, 730 mg sodium, 94 mg cholesterol. Exchanges: 1/5 starch/ bread, 3 1/3 meat, 1/8 fruit, 3 1/2 vegetable, 4 1/5 fat.
From the Sept '95 issue of Family Circle as posted by P. Seevers 11/12/95



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