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Gambian Beef Stew

  • 2 pounds stew meat -- lean/cubed
  • 1 28 oz can tomatoes
  • 1 bell pepper -- cut in strips
  • 1 stalk celery -- sliced diag.
  • 1 potato -- cubed
  • 1 large carrot -- sliced diag.
  • 1 yellow onion -- sliced
  • 1 sweet potato -- cubed
  • 1 teaspoon salt
  • 6 tablespoons tomato paste
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup creamy peanut butter
  • 1/2 cup frozen peas -- thawed







Combine beef, tomatoes, bell pepper (red or green), celery, potato, carrot, onion, sweet potato, salt and tomato paste in 5-qt saucepan; mix well. Bring to a boil; reduce heat. Simmer, covered, for 1 hour, adding water if necessary. Stir in cayenne pepper and peanut butter. Simmer for 1 hour longer or until vegetables and beef are tender. Add peas.
Simmer for 5 minutes. Ladle onto large platter. Garnish with bell pepper slices and parsley. Serve this African beef stew over rice.



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