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Braised Flank Steak

This simmered flank steak is first browned then cooked with a tasty tomato sauce mixture. Serve this delicious flank steak with potatoes or noodles and a garden salad. Ingredients:

  • 1 1/2 pounds flank steak
  • 1/4 cup all-purpose flour plus 2 tablespoons, divided
  • 1 medium onion, finely chopped
  • 3 tablespoons olive oil
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1 teaspoon Dijon mustard
  • 1 1/2 teaspoon cider vinegar
  • 1/2 cup tomato sauce
  • 1 1/2 cups hot water

    Instructions:



    Cut flank steak into thin strips across the grain (flank steak is easier to cut if partially frozen) and toss the slices with 1/4 cup of flour.

    Heat olive oil in a large skillet over medium heat; brown meat slices and onion in the hot oil. Stir in 2 tablespoons of flour, salt, pepper, and paprika. Add mustard, vinegar, tomato sauce and water; cover and simmer for 50 to 60 minutes, or until the beef is tender.

    Serve with buttered noodles, potatoes, or rice. Serves 4.



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