Mix the ground beef, rice, 1/2 cup of water, the chopped onion, , salt, garlic powder, seasoned salt, and pepper.
Shape the mixture by tablespoons into 1 1/2-inch meatballs.
Heat 1 tablespoon vegetable oil in a large skillet and cook the meatballs over
medium heat until brown; drain off excess grease. Add tomato sauce, remaining 1/2 cup water, and Worcestershire sauce; heat to boiling.
Reduce the heat, cover, and simmer for 35 to 45 minutes.
Calories per serving: 335
Fat per serving: 7.4g