Preheat oven to 375°.
In a large bowl, combine meat loaf ingredients,
mixing thoroughly; press into the bottom of a 9-inch
square broiler-proof baking dish. Bake for about 30 minutes or until
no longer pink and juices run clear. Carefully pour off drippings.
Meanwhile, in a medium bowl, combine all topping ingredients, except
cheese. Spread over meat loaf to edges of pan; sprinkle with cheese. Broil
3 to 4 inches from heat for 3 to 5 minutes or until top is lightly browned.
Calories per serving: 483
Fat per serving: 16.4g