Cheese and Brown Rice Casserole

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• 2 1/2 cups brown rice, cooked
• 3 green onions, chopped
• 1 cup lowfat cottage cheese
• 1 teaspoon dried dill
• 1/4 cup Parmesan cheese, grated
• 1/2 cup lowfat milk

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350° oven for 15 to 20 minutes.
Serves 4